Programs

Choose your path

Every program is built around your goal. Pick the path that fits you — then talk to Ramesh and get it customised.

🏋️

1-on-1 Transformation

Full-cycle coaching: assessment, structured training phases, nutrition and weekly check-ins for a complete body transformation.

Discuss your goal →
🥗

Nutrition & Meal Plans

Eating plans matched to your goal — fat loss, muscle gain or maintenance — built around the food you already like.

See the plans →
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Strength & Conditioning

Progressive strength and conditioning to build real, usable strength and endurance.

Build strength →
🌍

Online Coaching

The same structured coaching, delivered anywhere — training plans, nutrition and check-ins from your own gym.

Train from anywhere →
Pricing

Simple, honest pricing

Start with a free consultation to understand your goal — then choose the level that fits.

Online
₹3,000 / month
  • Training & nutrition plan
  • Weekly check-ins
  • WhatsApp support
Enquire
Popular
₹6,000 / month
  • 1-on-1 transformation coaching
  • Full nutrition plan
  • 2 in-person sessions / week
  • Progress tracking
Enquire
Transformation
₹25,000 / 3 months
  • Complete transformation package
  • Phased training + nutrition
  • Priority check-ins
  • Maintenance plan included
Enquire

All prices are starting points and can vary with your goal and location. You'll always get the exact figure from Ramesh directly before you commit.